RLMI, we’ve embarked upon our annual 40 Day Health & Wellness Fast, February 12th through March 29th, 2018. It’s a time of spiritual refreshing and physical revival as we prepare our bodies to live a healthy lifestyle. Encourage one another along this journey by sharing recipes, help others with tips on shopping and local sales or grocery stores who may offer items within our food plan guidelines. Remember the list below is to be a guideline only and is not all-inclusive. Please consult your physician if you have any medical concerns regarding these guidelines.
Mediterranean Food Plan Guidelines